If you’re planning to set up a small home gym or intend to spend more time practicing at home aside from the regular training you get at the gym, you can get a home boxing bag.
These boxing materials are very useful for training purposes and will greatly improve your skill, strength, speed and conditioning. There are so many types of boxing bags to choose from based on the areas you need to work on. You can find a boxing bag readily available at sporting goods stores and gyms. There are also other places that offer customized bags and other training tools for your convenience.
The Description of the Boxing Bag
The boxing bag or punching bag is the single most basic type of boxing gear you can find in any gym or school. It is characterized by its very sturdy and heavy duty design, made to absorb powerful strikes and punches. The size and shape of the punching bag is also made such so it prepares the fighter for different occurrences inside the ring. The bag will swing and sway depending on the power of the blow.
You can also practice a number of combinations or clinch the bag. The goal is to improve your strength, increase your conditioning and boost your punching style. Punching bags are also used by other individuals like children, teenagers and women. Many people use these for recreational reasons, especially if they’re trying to lose weight. Spending 30 to 60 minutes on the bag 3 to 5 times per week offers great cardiovascular workout, burning hundreds of calories.
The Background of the Boxing Bag
The boxing bag is known to have been existent for over two thousand years. The earliest forms of martial arts and self-defense have been using these to greatly improve the style, form and strength of fighters. Several sports and activities feature the boxing bag. The bag would be filled with different things like wood, leaves, soil, sand, cloth or metal to ensure that it stays heavy and solid.
Today, cloth and sand are the most common elements placed into the bag. The punching bag has significantly improved over the centuries. Today, modern makers have perfected the shape and design of the bag. The form is equally made so that punches will be absorbed just as well regardless of where the boxer is hitting. The construction is also made to guarantee that the bag stays intact and does not rip easily. The boxing bag is also used in other sports and forms of fighting like kickboxing, Muay Thai, karate and tae kwon do.
The Kinds and Relative Functions
The boxing bag comes in different types. Each of these renders a number of features that will hone different skills and techniques. The heavy bag is the most common, which boosts strength and stamina. The speed bag is the second most common, which improves coordination, speed and proper weight shifting. The inner portion of the speed ball is filled with air, covered on the outside by leather material. The bag is available in a number of sizes.
The heavy bag and speed bag also come in different sizes. Bigger heavy bags will weigh more and are intended for heavy fighters that throw very powerful punches. Bigger speed balls will relatively be slower so you will need added concentration to maintain the proper rhythm.
Choosing the Size of Boxing Bag
It’s best to determine the right size of boxing bag based on your weight and physical structure. If you’re still a beginner, try to look for a bag that’s about half your body weight. So if you weigh 150 pounds, you can get a bag weighing 75 to lbs. Big bags are intended to improve endurance, conditioning and strength. Small bags are intended for speed, coordination, balance and timing.
Any type of bag will be good for improving your technique, properly shifting the weight or balancing as you move across a real ring. The size of the bag will usually equate to the price since more material will be needed to finish it. You can get a heavy boxing bag weighing 100 lbs at only $150 to $200. The speed balls are generally cheaper, costing only around $50 to $60.
The Boxing Bag Options
There are more kinds of boxing bag that will be ideal for your training. Examples are double-end bags, swerve ball, maize bags, pedestal bags and torso bags. The double-end bags or swerve bags are similar to speed balls but feature a cable setup that will suspend the bag midway between the ceiling and the floor. Boxers can greatly improve their coordination, skill and technique by dodging, jabbing, punching and swerving according to the movement of the bag. Hard and fast punches will cause the bag to bounce very quickly.
The maize boxing bag will be ideal for dodging and teaching fighters how to move their head properly to avoid punches. Bags are actually very useful in helping fighters improve in their defense. The pedestal bag or tower bag is placed on top of a pedestal and is different from the heavy bag or speed ball which is suspended overhead.
Many bags are suspended horizontally so that fighters can practice uppercut punches. The torso bag has a very unique form so that boxers can practice hitting the vital areas of their opponents. There are bags that take on non-cylindrical forms which make it more challenging for trainees. The torso bag is a great example and is still padded all around with foam to resemble a real human fighter. You can adjust the height accordingly.
Setting Up the Boxing Bag at Home
The boxing bag is relatively affordable and very easy to set up. You can set up a heavy bag or speed bag in just 20 to 30 minutes in your garage or spare room. Most models will already include the hooks, cables and screws needed to secure these items in place. The cost of the actual gear and its accessories should be checked first before ordering. Find out if the manufacturer or seller requires you to pay extra for shipping. Some companies might be more than willing to deliver the goods straight to your house and install these accordingly for free.